What's the problem with white? January 23, 2023More & more teams are recognising that women & girls don't want to play in white shorts. Irish women's teams announcing a move to dark shorts this week included Gaelic Football team Kerry,...
The National Running Show 2023! January 17, 2023Do you love running? Do you wish you did? Inspiration, motivation and expert advice is abundant at the National Running Show, Saturday 21st and Sunday 22nd January at the NEC...
Strength Training for Runners, or just to keep you mobile! December 16, 2022So you’ve started your Couch to 5k in 2022, and you are seeing progress, perhaps you’ve thrown in a couple of 10ks and even downloaded Strava. Well what next? Yes...
Are you really Overweight? October 17, 2022It’s incredible how wrongly perceived we are when we are overweight. A friend of my kids telling a story that ended with “the fat one had stolen everyone’s lunch, and...
Sustainability in 2022 July 7, 2022Sustainability in 2022 At koko+kind our commitment to sustainable practices permeates our home and business. No we don't really shout about it, like you would think, because, well that's...
We bought ourselves a birthday present!! Trees!!! January 25, 2022Ever heard of “The Hummingbird Mindset”? It’s a story of a small hummingbird who continues to fetch water from the river when a forest fire breaks out. All the other...
